Mike Briggs
Bun-na-Gille Bunabhainneadar
Isle of Harris
Outer Hebrides
HS3 3AL
Telephone:
(+44) 01859 502376
email: mike.briggs1@virgin.net
Pilates
This increasingly popular exercise method combines controlled, precise movements with breathing techniques to increase core strength and stability.
Peggy Briggs is a qualified Spencer
Pilates instructor and also offers private one-to-one sessions by
arrangement. Charges from £32 per hour.
Studio capacity 7 people.
Level 1 – Very gentle, precise exercises to practise muscle and breath control, strengthen your back and improve posture and balance. Suitable for beginners, the unfit, those recovering from injury, the not-so-young and even those who haven’t exercised for years. These classes are popular with those who find yoga too strenuous.
Basic
Pilates Matwork
Level
2 –
Building on the control learned at level 1, the exercises will go one
step further to increase core strength, isolating and lengthening individual
muscles. Suitable
for those wanting to try a new, precise exercise to increase fitness and tone
muscles without building bulk.
Prior
booking for all classes is essential
To enrol or for further
details, ring Peggy Briggs: 01859 502376
TOP QUALITY, LONG-LASTING, WASHABLE YOGA / EXERCISE MATS - £22
THE VERY BEST, ANTI-BURST SWISS BALLS - £21