This increasingly popular exercise method combines controlled, precise movements with breathing techniques to increase core strength and stability.
Peggy Briggs is a qualified Spencer
Pilates instructor and also offers private one-to-one sessions by
arrangement. Charges from £38 per hour.
Pilates Matwork for Complete Beginners
Level 1 – Very gentle, precise exercises to practise muscle and breath control, strengthen your back and improve posture and balance. Suitable for beginners, the unfit, those recovering from injury, the not-so-young and even those who haven’t exercised for years. These classes are popular with those who find yoga too strenuous.
booking for all classes is essential